Commercial pre-workout supplements often contain high doses of caffeine, artificial sweeteners, and ingredients you may not need. If you prefer something simple and caffeine-free, you can make your own natural pre-workout drink at home. This homemade recipe combines water, salt, fresh lemon, ginger, and apple cider vinegar. It may support hydration, provide a refreshing energy … Continue reading How to Make a Natural Pre-Workout Drink With 5 Simple Ingredients